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If you’re living with chronic pain, physical exercise may be the last thing on your mind. The thought of doing any physical exercise may make you want to collapse in a heap. But physical activity is now thought to be a key factor in some treatment plans especially for aliments or conditions such as arthritis, rheumatoid arthritis and other auto-immune conditions, fibromyalgia and others.

With exercise the pain may not go away altogether. It shouldn’t be considered a cure. But it’s a good way to help yourself feel better, perhaps reduce your pain levels and improve your ability to function better in your daily activities. In some cases, fibromyalgia for one, moderate exercise benefited many women in one of the new studies.

This study found that women who combined walking, strength training and stretching three times a week over a four month period reported a lessening of pain symptoms. They gradually increased 30 minute workouts to 60 minutes. Some reported they reduced their pain as much as about 50% following four months of exercise.

Even after six months the women who exercised consistently reported a significant lessening of their pain.

Before undertaking any exercise program if you’re suffering from acute or chronic pain make sure to listen to your body. You want to design a program for yourself that meets your specific needs. You want to be careful and safe before you undergo any exercise or fitness program. Consult with your doctor before starting.

Exercise that you may be able to do includes a workout of simple dance movements, gentle yoga, stretching, exercises from a sitting position, flexibility training and walking. Try to avoid high-impact exercise that includes jumping or running.

You may want to consider a warm water pool to do your exercise in or possibly aqua aerobics. If you choose a pool or swimming pool for your exercise routine try to find a salt water pool instead of a chlorinated pool. It’ll be better for your health. In many cases people have reported that pools make exercising easier for them and provide some relief for their pain.

You want to start slowly and gradually increase your exercise or workouts. Be safe and careful.

You may also notice an improvement in the strength in your arms and legs. Your fitness levels will increase.

Studies have shown that low-impact aerobic exercise reduced pain in people with a wide variety of auto-immune diseases including rheumatoid arthritis.

Researchers don’t completely understand why exercise helps people with chronic pain. However they believe that chemical changes in the brain due to the increased mobility are taking place. It is thought that endorphins (our body’s natural painkillers) are released lessening pain and as a side benefit elevating our moods.

Besides the reduction of pain and finding pain relief from exercises there are sure to be benefits from exercise that will make you feel better. In some cases you may find a significant relief of pain or found that your pain has stopped altogether. In other cases it will be greatly diminished. Start slowly today and see what exercise can do for your pain.

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